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It is impossible to sum up all the benefits of purified fish oil in a few short paragraphs. Fish oil is beneficial for everybody as it can effectively reduce stress and also help a person lead a healthy life style. Better ultra refined fish oils are usually enriched with Omega-3 fatty acids, which plays a crucial and beneficial role in the human body. The human body can't produce these essential fatty acids by itself so one should take highly refined fish oil for building up a strong immune system. One needs to incorporate these fatty acids in their daily diet to help attain better health. Cold-water fish is the vital source of Omega-3 fatty acids. DHA and EPA are the two crucial Omega-3 fatty acids that play an important role in the health of the human body.

One can obtain adequate amounts of DHA and EPA in Pharmaceutical grade fish oil. While choosing fish oil supplements in a capsule or in a liquid form, one needs to evaluate all of the marketing hype very cautiously. Fish oil supplements in the form of capsules or liquid are often hailed as "Pharmaceutical Grade". Before purchasing fish oil supplements, a consumer needs to corroborate the fact that these supplements are thoroughly tested and examined by an independent organization.

It has been proven that Omega-3 essential fatty acids can help a person to fight against inflammation successfully. If a person can incorporate long chain fatty acids in their everyday diet, they can enjoy some of the health benefits. Healthy kidneys, joint flexibility, strong immune system and a healthy heart are some of the benefits that a person can experience if they regularly take Pharmaceutical grade fish oil. Even a healthy person can benefit if they start taking high doses of fish oil on a regular basis.

One can reduce inflammation, as DHA and EPA are the two crucial anti-inflammatory agents. One can reap the benefits of fish oil by taking it regularly. Omega-3 fatty acids can help a person improve their mental as well as physical conditions. It can assist a person to protect himself from some lethal diseases such as Cancer, Dementia, ADD, Alzheimer, Diabetes, Chronic Disease etc. Consuming fish oil with EPA and DHA on a regular basis helps to improve the functionality of the brain like improving concentration levels and focus.

Your diet can manipulate your emotions but understand how your emotions can manipulate your diet. If physically or mentally stressed, you are likely to have cravings for carbohydrate-rich comfort foods. These foods do provide temporary emotional comfort by increasing blood sugar levels and serotonin levels in your brain but they are not healthy.

Low levels of Omega-3's are considered a significant risk factor for coronary heart disease. There are many studies that indicate Omega-3 fatty acids are good for the heart.

If a person wants to learn more information regarding the benefits of refined fish oil, they can visit this informative website: http://www.thefishoilzone.com

Rich Mattheisz is author of this article on Fish Oil Benefits.
Find more information about Fish Oil Supplements here.

Once upon a time, just a few years ago, employers almost unbegrudgingly added health insurance to their employee benefit package and as insurance costs began to rise, this perk became highly prized by employees. Everyone was happy. Employers who offered good perks, got to pick from the cream of the employee crop, and employers had their health care costs covered.

Things changed, as all things inevitably do and a darkness covered the land. The American economy slowed; available jobs decreased and health care costs sky rocketed. It has been estimated that employer-sponsored health-care costs rose by 9.3% in 2005, 7.7% in 2006 and 6.1% in 2007.

On average, employers currently pay, $3,785 a year for single-person coverage and $8,824 to cover a family, passing 16% of that premium, to individual employees, and 28% of it to families.

Smaller employers often charge their employees less for single coverage while significantly increasing it for family coverage. Things are expected to get even worse for employees as, according to one survey, 40% of large employers say they are "very likely" to increase the amount of employee contributions to health insurance in the next year.

Back in the days when the Sun shined and birds chirped, no one fortunate enough to receive coverage from their employer would have ever conceived of opting out of their group coverage and buying health insurance on the individual market. The cost of individual health plans were comparatively much too high, but as the skies darkened, as health-care expenses began to grow and companies shifted a greater percentage of those costs onto their workers, individual coverage began to look like a very viable alternative to employer sponsored group coverage.

Many employees are now opting to retain their group health insurance for themselves alone, while moving their family members off of group coverage and enrolling them instead in an individual or family medical plan.

This strategy can save a family thousands of dollars a year, however there are some pitfalls and some major risks here. Do not make this decision without consulting a licensed professional who can warn you in advance of possible trolls hiding under your health insurance policy bridge.

About the Author:
Rick Bronstein, the owner of California Medical Quotes has greater knowledge of the health insurance industry than most people. He should; he's been helping Californians with their insurance needs and problems for more than a quarter century, earning his license while still a Student at UCLA in 1976.