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Health is one thing you'll want to hold on to in this life for as long as possible. Some illnesses cannot be prevented, but fortunately you can avoid some by taking charge of your health today. Though there's no known "magic pill," there are many natural ways to improve health and slow down the aging process.

Antioxidants and Enzymes

Two key elements to natural healing and good health are antioxidants and enzymes. Antioxidants help to purify your body by cleansing it from toxins. Toxins enter the body through the air we breathe, the food we eat, and the chemicals we come in contact with. With the typical Western diet, many toxins are left in the body for months on end - long enough to do serious damage to the organs and skin. You can buy antioxidants over the counter or online to supplement your diet. They help make up for a lack of raw fruits and vegetables, but should never be used to replace them completely.

Enzymes, on the other hand, help to break down food so your body can digest the food properly. Cooked food is often more difficult to digest. Since most people eat the majority of their food cooked and/or processed, the body is continuously having to produce extra enzymes to process this food. Taking an enzyme supplement helps along this process to make things easier on your system.

Hormones, Immune System, and Bone and Joint Health

Three other crucial areas that can drastically affect your health are hormones, the immune system, and bones and joints. These three areas are also disturbed by poor diet and a lack of exercise. Progesterone creme or plant based estrogen complex are natural solutions developed to promote hormonal balance. For immune support, you should try a Glyconutrient Complex. To improve bone health, try a mineral supplement such as Chelamin. Or, to help with joint pain, try a supplement that combines Glucosamine, Hyaluronic Acid, and botanical extracts for natural relief.

There are also great natural products to help with candida, moodiness, prostate health, probiotics for intestinal bacteria, and other needs.

Healthy Diet and Exercise

All these supplements work great, but only if you take steps to be healthy through diet and exercise. Your diet should consist of plenty of fruits and vegetables (raw foods when possible), six to eight glasses of water per day, and at least 30 minutes of exercise daily. These three key elements plus natural home remedies or supplements to address your particular health needs can render tremendous results no matter what your age.

If you're always on the go, supplement your diet with a phytonutrients superfood supplement such as Super Green Phyto Complex, which contains Manapol, enzymes, vitamins, and minerals. It has all the super nutrients you'll need to boost your energy each day. You might also try a nutrient-packed energy drink to start your day or to fill in as an afternoon booster snack.

With home remedies and natural supplements, you can improve your health and possibly help eliminate certain health conditions without taking prescriptions. If you are currently taking a prescription medication, do consult with your doctor before stopping the medication. Your doctor may be able to monitor your progress as you try natural healing means and then stop the prescription medication once you have been healed completely.

You can easily consult with a traditional naturopath online and receive lots of free information to find the remedy that's right for you. You're well on your way to good health!

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Improve Health - Healing Remedies.